Mohanaz Online Yoga Therapy
Get fitness and health from your home without step out..
Welcome to Mohanaz Online Yoga Therapy 🙏 Yoga Therapy for all General and Chronic diseases, Obesity ( weight reduction) , Postnatal Pregnancy and Prenatal Pregnancy , Pcods, Stress relief , Insomnia.. Yoga Therapy by Well qualified and More than 20 years Experience Therapist..
Classes We Offer for Therapy Asnas and general Asanas
Improve Good life style
Ashtanga Yoga
Classes are Monday to Friday 11:00 am to 12 Pm and Evening 6:00 pm to 8:00pm
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Body & Soul YogaTherapy Therapy attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Vinyasa Yoga
Monday 7:00pm
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Classes We Offer
Lessons to Live By
Ashtanga Yoga
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Body & Soul YogaTherapy Therapy attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Pregnant Yoga
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Vinyasa Yoga
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Ashtanga Yoga
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Body & Soul YogaTherapy Therapy attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Namaste from Body & Soul YogaTherapy Therapy
Focused on Wellness
Welcome to Body & Soul YogaTherapy Therapy, a one of a kind Yoga Studio located in San Francisco. Here, we combine traditional with more modern methodologies to promote marked improvements in your physical and mental wellbeing. Explore our site to learn more about us, our services, our team, and so much more. Join us at Body & Soul YogaTherapy Therapy today and experience the positive changes that a bit of mindfulness can make.
Contact Us
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
Imperia Phase 3, VGN Mahalakshmi Nagar, Near Vadanoombal,Chennai, Tamil Nadu, India
9952914164
Our Available Services
Transform Your Life
Strength & Healing
Diseases free , Stress free
Body & Soul YogaTherapy Therapy has the services to give your health and wellbeing the boost it deserves.